Love My Sport

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Swim Squads

We have a range of different lanes from beginner to elite with a maximum of five in a lane so you are guaranteed to get a quality swim.  For each session one of our coaches is pool side taking you through the program and offering advice and help when needed.

We offer a free 20min swim assessment and give you advice on what squad you should join. 

One On One Swim Coaching is available with one of our professional swim coaches. 


Training and fitness squad based around pool fitness with some technical training (Intermediate - elite).

Boys High Pool, Wellesbourne Street, Palmerston North

Tuesday     5.30am - 7am

Thursday    5.30am - 7am

Saturday     6am - 7.45am


Covers 4 weeks of swimming payable at the start of each 4 week cycle.

  • 3 swims a week    $100
  • 2 swims a week    $80
  • 1 swim a week      $40

Cycle starts on the date of your first swim.

There are no refunds or credits for sessions not attended.

There is no extra charges for pool entry.

New swimmers can join any time, please contact us first to ensure there are spaces available. 


Training and technical squad based around technique training with some fitness work (Beginner - intermediate)

Price: $5 casual (does not include pool entry)

Lido Aquatic Center, Park Road, Palmerston North

Sunday    5pm-6pm