Love My Sport

Be A Superhero

Coaching

Whether it be GETTING CONTROL OF YOUR HEALTH OR improving your time at Ironman, Love My Sport can work with you to provide a customised programme that suits you and your lifestyle.
We offer a free consultation to discuss your goals and give advice on what programme suits you best.


PREMIUM PERSONALISED COACHING PLAN

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Employing a coach is the first step in ensuring you stay motivated, on track and learn how your body works to get the best out of it on any given day.

Our premium coaching gives you a partnership with an experienced coach to take you to that next level of achievement and success.

Details

  • $100 setup fee and $195 per calendar month.

  • 12-week minimum coaching period.

  • Cost includes unlimited contact with your coach via email or telephone.

How it works

The programme setup covers a meeting with your coach and a questionnaire/lifestyle review. Athletes will then be taken though some baseline testing to find your training zones. From this data an Annual Training Plan and Athlete Profile is designed and your first training block is created.

The programmes are highly personalised to your current fitness and goals and we use TrainingPeaks to schedule and monitor your training. As an LMS athlete you will need a GPS and heart rate watch to track and upload each session into your TrainingPeaks account.  From this we can track your fitness and fatigue and ensure you are at your peak for your event day.          

 

Athletes will also be taught skills on the following:

  • TrainingPeaks and how to use it

  • Training and racing with heart rate and/or power

  • Nutrition

  • Swim, bike and run technique

  • Race preparation

  • Race plan

 

For athletes that want a professional approach to training with state-of-the-art software and an experienced coach always at the ready to guide them to success, this is the programme for them. 


ONE-ON-ONE COACHING

One-on-one coaching sessions to help with any specific improvements you are after.

$60 an hour

  • Run technique

  • Bike setup

  • Swim technique

  • Underwater technique

  • Tumble-turns

  • Using swim gear

  • Dive starts

  • Open water swimming